Counseling/Coaching

Business, Career, and Personal Goals

Customized Approach

Let’s work together: one-on-one, couples, families, workplace teams, and small groups.

If you’re stuck or stressed out and need direction to propel yourself from where you are now to where you know you could be…
If someone in your organization is too valuable to let go but not quite performing well enough to keep…
If your relationship is at a crossroads and you need to resolve some key issues…

Then Coaching is a Cost-Effective Solution

Go From Stressful to Peaceful
Heal Relationships
Reach Your Career, Health, and Fitness Goals
Overcome Creative Blocks and Boost Your Innovative Thinking Skills

Your Vision is My Mission

Personal change is an evolving process. I recognize that time is valuable so, as we discover your needs, you’ll get the guidance and tools you can use immediately to achieve the results you want. To further support you and accelerate your progress, an option is customized recordings you can use at any time.

Meetings are available in-person and virtually.

My Client Success Stories

Shared with permission.

Hired by a national company to work with a talented team of five who just argued, bullied each other, and were in conflict most of the time. After clearing up the major problem areas, they were more focused and soon, this had an impact on the bottom line. Projects were completed in half the time it took before the intervention.
Coached a brilliant woman who was surprised to learn that she intimidated others. By becoming aware of the body language and vocal qualities that pushed people away, with counseling, she modified her behavior. She learned to affirm people and began to relate better to others. Her increased “Social IQ” led to making close friends and adding more joy in her life.

Enabled a talented sculptor to remove his creativity blocks. By dealing with his fears and other obstacles through counseling and listening to a personalized recording I designed for him, he became more productive and confident. This carried over to his social life.

Taught stress and pain management techniques including mindfulness to a woman plagued by tension headaches (diagnosed by her doctor). After a few weeks of counseling and integrating simple DIY biofeedback, she was able to control the headaches and back pain, too.

Helped a teenage boy deal with performance anxiety – public speaking and taking tests. By sharing my personal experience as a professional speaker and workshop leader as well as time-tested techniques on how to make powerful presentations, he went from future thinking (worried thinking!) to being in the present moment. We also reviewed study skills and test-taking strategies. His concentration improved and he was able to calm those butterflies.

Worked with two parents, each with very different parenting ideas, deal with their conflicts. This not only helped their three kids, but their relationship also improved as they learned to appreciate each other’s strengths and develop healthy ways to resolve future issues.

Together, we can work to achieve your goals, too. Ultimately, you are the boss! My role is to help problem-solve and provide options so you can create a life that aligns with your values and passions. And, let’s face it, little cheerleading never hurts!

You’ve helped us by coaching people who need to make behavioral changes to remain on the job . . . improve their conflict management skills, listen more effectively, and get along better with those they supervise . . .. Fortunately, your work enabled people to make imperative changes, saving us a lot of hassle and unnecessary grief. And they have all stood the test of time.

Human Resource Leader, Continental General Tire

Why choose me?

Trained as a psychotherapist with over 25 years experience in the helping profession.
Work with individuals, groups, corporations, and families.
Published self-help articles in many international magazines such as Cosmopolitan, Industry Week, Woman’s Day, Working Woman, The Writer, and many more.
Was one of the first practitioners in the country certified in biofeedback. Trained at the Menninger Foundation.
Paper accepted for the initial Biofeedback Society of America’s international conference. I coined a term “psychophysical passivity” and discussed the efficacy of biofeedback treatment for becoming more confident and assertive.
Conducted workshops and/or classes for numerous organizations including Cleveland State University, UNC School of Dentistry, Dupont, Metrolina Association for the Blind, Hospitality Sales and Marketing Association International, Kennesaw State College, Aldersgate, Carolina Orchards and Tree Tops Senior Living communities, and more.
Recorded programs for an international biofeedback company and a seminar company. Also make customized recordings for my clients.
Attend numerous continuing education courses in various counseling and psychotherapeutic treatment modalities to broaden my knowledge base and be as effective as possible with clients.
Received a grant from the Arts and Science Council to pursue my inspirational artwork and my writing on self-help and personal development with the goal of publishing my children’s books and my book on creativity and problem-solving.
Affordable fees.